5 Reasons Men Avoid Therapy (and Why They Shouldn't)
Most men who could benefit from therapy never walk through the door. Here are the five most common reasons — and why none of them hold up the way you think they do.
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Straightforward thoughts on therapy, mental health, and what it looks like to move forward.
What Does a First Therapy Session Actually Look Like?
If you've never been to therapy, the unknown is often the hardest part. Here's an honest look at what actually happens in a first session — no surprises.
Read more →Feeling Stuck but Can't Explain Why? You're Not Alone
You're going through the motions, but something feels off. You can't quite name it, but it's there. That feeling is more common than you think — and it's worth paying attention to.
Read more →Why I Don't Accept Insurance (and What That Means for You)
Not taking insurance isn't a limitation — it's a deliberate choice that benefits you. Here's what private pay therapy actually means and why it might work better than you'd expect.
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